Success Habits™ Lessons Series 1

This package contains:

Effects of Caffeine This lesson will help patients understand the harmful effects of caffeine to encourage them to use their knowledge of these principles to make good healthy choices.

Facts About Calcium Your group will learn facts about the need for, and importance of calcium for good health and strong bones as they put together a life size skeleton puzzle named "Bones". This activity gives your group the opportunity to understand and discuss calcium in a light-hearted way.

Hunger & Satiety This lesson includes discussions on the differences between hunger, appetite and satiety. The "Hunger and Satiety Bottle" that is included in the lesson clearly demonstrates why WLS patients who eat properly feel full longer and it will also show the negative results that occur when WLS patients drink along with their meals.

Just Do It! This great interactive discussion will motivate, inspire, encourage, support and assist the members of your group to exercise. It will help them understand the importance of regular exercise for good health and long-term success.

Setting Weight-loss Goals This activity is intended to help all in attendance understand why , when and how to set a weight loss goal and a warning weight to help them maintain their weight loss over time.

Value of Veggies This lesson will help your group understand the importance of incorporating a variety of vegetables into their diet. It also teaches about the vitamins and minerals that each type of vegetable provides.