This package contains:

ABC's of Grazing

This discussion will help your group understand the dangers of grazing, including the times, foods and situations that increase the likelihood of grazing.

ABC's of Grazing Magnets

10 pack of extra ABC's of Grazing Cow magnets that say "Grazing You Chews!" 

Aerobic & Strength Training

This activity will fill your meeting with energy that will help your group participate in exercise activities that will strengthen their heart and muscles.

Carbs - You Choose

This interactive lesson will assist your group in learning and understanding more about complex carbohydrates and simple carbohydrates. The importance of knowing how much fiber is in foods is also a focus.

Measuring Your Progress

This lesson will assist your members in understanding that there are several ways a WLS patient can track their weight loss. 

The Dangers of Dehydration

This fun and effective demonstration and discussion about the importance of water intake will show how much water is needed daily and the effects the patient will feel if the proper amount of water is not consumed daily.

The Importance of B12

This lesson teaches many interesting facts about B-12 and why our bodies need Vitamin B-12. It also encourages those in attendance to keep good track of their B-12 levels.