Success Habits™ Lessons Series 3

This package contains:

Annual Bloodwork

This interactive lesson will give your group members information on which blood tests most physicians are asking for yearly and what these blood tests are checking for.

Relationship Changes

This activity will help the group recognize the many changes that have and will continue to take place in their relationships with others after weight-loss surgery.

Skinny On Fat

This lesson will give your group a better understanding of the different types of fats are found in various foods and what foods they can eat that will be most beneficial in getting the essential fats they need.

Stomach Size Changes

This activity will give your group a better understanding of portion control from the different perspectives of the patient within their first year, a patient out further than one year, a supporter and an investigator.

Stomach Size Changes Cups

The Stomach Size Changes Lesson listed above includes 10 “Don’t Waste Your Space” cups.  For larger groups, order enough extra cups, so that each support group member can have one as a constant reminder of the need to make good food choices. This handy reminder helps patients recognize that they need to make good choices and fill their stomach pouches with quality foods.  

The Dangers of Carbonation

These fun demonstrations will help your group understand more about carbonation and the effects of drinking carbonated drinks after weight-loss surgery.

Your Target Heart Rate

This lesson will help group members calculate their target heart rate in order to improve their exercise effectiveness. Also, to encourage patients to commit not only to an exercise program, but to stay within the recommended heart rate to maximize their workout.